If you have greasy hair and still want to use baking soda, we recommend that you do not overdo it, only about 1-2 times per month. Drinking soda increases your risk of type 2 diabetes because it's a megadose of sugar — one can of soda is around 40 grams of sugar! Without making it 1/3rd water and having water to wash it down it's just way too sweet. And that's by about 10-20lbs (assuming a true 315 triple. My mother always told me that soda can trash your liver and I know it has a large amount of sugar in it and obviously that isn't healthy. [–][deleted] 2 points3 points4 points 6 years ago (1 child). My TDEE is around 2,500. If you're craving sugars like that it often indicates you're not getting enough protein to keep you full. I drink the regular soda, not diet soda, but even if someone drank diet soda (that had reduced sugar) it would be a little better, but would the soda really have a long-term effect on their kidneys? How bad is soda in all honesty? 3-4 is a big no no. i have had a "6 pack" since middle school fwiw (not much to me). Soda is horrible for your body to the point it can slow synaptic activity in your brain. Soda is the worst thing for your health or one of the worst. Not quite as impressive as 14, but still a ton of sugar. Psychologically, people will often believe that drinking a diet soda can make up for eating something unhealthy, and will end up consuming more calories that they would have if they'd only had a regular soda. It depends how much you're drinking but lifting and diet are both important to look the way you want to. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Tweak your intake slightly according to the results. my best lifts are 315x3 bench, 455squat, 555 pull. 1 can of regular Dr Pepper has 40 grams of sugar, which is about 1/5 cup of sugar (10 teaspoons). I'm pleased to learn this because I already added water to soda and would almost always get a second glass of water when I had a glass of soda. Breadsticks aren't full of fructose. [–][deleted] -1 points0 points1 point 6 years ago (5 children). The fact that a certain amount of coke in the right context doesn't hurt you doesn't make it an ideal food source. What are the major differences between that and water? [–][deleted] -4 points-3 points-2 points 6 years ago (7 children), here's some advice little guy. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 7145 on r2-app-06ba6bd8d894ddf12 at 2021-02-13 20:41:19.809670+00:00 running b9e2eac country code: US. I feel much better, no syrupy globs in my throat/mouth, no stomach pains or cramps, better digestion. The average American drinks approximately 38 GALLONS of soda each year. the day i start to get fat or look shitty or my bp > 125/85 is the day my diet changes. I'm currently 5'9, and 160 lbs. Sugary Soda May Be Addictive. [–]MarkRippetoesGlutes 1 point2 points3 points 6 years ago (1 child). I drink flavored water and Fuze occasionally, but it's mostly just soda. 1000 calories? I recommend anyone with a habit like yours quit right away. The acid then starts to "de-mineralize" the outer shell of the tooth (the enamel). The sodium in Sprite isn't good for you either One can of Sprite contains 65 milligrams of sodium. The longer you stop drinking it, the worse it tastes. I know most sodas have enough sugar that if you ate it plain you would vomit uncontrollably... if you can live with that X3-4 then your a stronger man than me. ima just keep drinking coke if you don't mind. However, my biggest addiction is soda. In some people, drinking diet soda can cause increased cravings for sweets, which can lead to overeating. I've hit 315 for a touch and go double before) I also weigh 175 and I'm not beating my chest on every post about being a "Beastly Fuck", Actually the one lift you're stronger than I am on is the bench press. stay away from soda. [–][deleted] 0 points1 point2 points 6 years ago (0 children). then probably 1 or 2 more 12 ounce cans at work, then maybe 1 or 2 more at the house. a coke has nutritional value. It neutralizes the excess stomach acid that causes symptoms. When I'm cutting weight, I'll usually cut soda out of my diet entirely because it's drinking non-essential calories. [–]hammock22 8 points9 points10 points 6 years ago (0 children). No nutrients besides garbage, and its incredibly bad for your dental health. Soda often displaces more healthful items in the diet and is a warning sign of a poor quality diet. It is when you dont give the tooth a chance to re-mineralize that the problems occur. Mountain Dew is just really high in sugar and really sticky so it's like spoon feeding the plaque. Even if a person has good oral hygiene can diet soda still harm their mouth? The first is that you dissolve this powder with water in a ratio of 1:3 and then apply to hair for 2-3 minutes. In … I just can't drink water. Holy shit that is a ton of sugar. Unless you are chugging the cans and using a straw and rinsing with water after each can, drinking that much soda can really fuck up your teeth. If you're going to lift, don't you want to look your best? The dangers of soda extend beyond the increase … [–]KRMGPC 1 point2 points3 points 6 years ago (2 children). It's just a ton of calories with no nutritional value, all sugar straight to your liver and stored as fat. Press J to jump to the feed. Not necessarily I guess, but it leaves less room for other nutrient dense foods. It is probably Mountain Dew. If your TDEE is roughly 2500 calories than 4,000 a day is going to give you a surplus of 7500 calories a week. [–]Phrich 3 points4 points5 points 6 years ago (0 children). Started bulking about a month ago, and it feels GREAT to stuff my face. Your dentist isn’t a professional killjoy (well, not only that) — … Sipping all day long on sugary liquid never allows the saliva to neutralize the acid and so the tooth never re-mineralizes and sooner or later the enamel breaks through and now the acid has access to the inner part of the tooth which is crappy at defending itself. i dont even like the taste of redbull but i just keep drinking it. While we're on the subject of soda, what is a healthier alternative for a caffeine addict? It sounds to me that you are drinking in moderation. Thats how much sugar you get from 4 cans of soda, every day. Sure, no need to divulge personal health info here. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. How much do you drink? I had zero context of how much that was because I mostly drink water, milk, and coffee. © 2021 reddit inc. All rights reserved. I'd start around 3k and see what happens on the scale and mirror over the next few weeks. Then, because your saliva has calcium in it, the tooth will 're-mineralize' during the period of time when the acid levels are low enough. [–][deleted] -1 points0 points1 point 6 years ago (14 children). i wanna see how freakin' average, mediocre, and forgetable you can get. [–][deleted] 0 points1 point2 points 6 years ago (7 children). Things You Can Try at Home to Eliminate Bad Breath Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by … Wheat is also more micronutrient dense than corn syrup. The fact that he is honest that he drinks and is healthy should be enough to know that almost anything in moderation won't hurt you. I basically rely on caffeine to be functional most days. It's got acids in it that aren't good for the enamel of your teeth and can upset your stomach. CONTRIBUTE on r/fitness by telling people. Mello Yello is similar to Mountain Dew, especially in its insanely high sugar count. i've given up soda randomly for months. Because it though I've found I feel better in myself and sleep better etc. That's what I thought too. That's another story. Switch to diet. When you ingest sugar, the plaque (which is alive) on your tooth gets very happy. Along with changes to my diet, my body literally transformed and I dropped a huge amount of body fat, down to single digits without much effort. Click Here for a one-stop shop of our most important resources. That's why so many people were thrilled to hear that Coca-Cola had released a healthy alternative to their soda beverages, Coke Zero. No, the temp is irrelevant, but people with this decay pattern have the drink next to them all day and it gets warm and they don't care. 315 ugly "clean". If I go out to eat somewhere I usually order a soda with it. i dunno how you twisted me saying "coke has nutritional value" into saying "coke is an ideal food source". And the guy knows that! So it literally poops acid onto your tooth. Why on Earth are you stuffing 4k calories into yourself then? Four cans a day is hundreds of calories of almost pure sugar, over 150 grams of the stuff. Do you want diabetes? Thus, drinking a lot of pop will put more sugar than needed in your daily life and you body can't easily process high fructose corn syrup so it turns harmful. THIS is what has created your decay issue. Argggh. 4k sounds like a lot to me. Four cans of coke is 39 teaspoons of sugar. A nutritionist is giving a speech at a conference on eating healthy Red meat is terrible for your metabolism, soda rips apart your gastric wall. I love mountain dew and it put me off of it. That's about 2 litres of Coke. [–][deleted] 1 point2 points3 points 6 years ago (0 children). Wait...I think you mean spoon about 4 tablespoons into a glass. Some types of diet soda are even fortified with vitamins and minerals. how important are they when compared to macro nutrients? That's over 2lbs of weight gain, so unless you're on some serious gear you're gonna fat-fuck yourself. Period. As much as I like it, I don't understand how people can drink 3-4 cans or more every single day. Artificial sweeteners can be just as bad as sugar. [–]floridalifeWeightlifting[S] 1 point2 points3 points 6 years ago (15 children). [–][deleted] 23 points24 points25 points 6 years ago (0 children), [–]kneeonbelly 7 points8 points9 points 6 years ago (1 child). That would seem to be to be only relevant if you weren't getting sugar for your body to work from other sources. [–][deleted] 1 point2 points3 points 6 years ago (3 children), Actually the one lift you're stronger than I am on is the bench press. No. (self.Fitness), submitted 6 years ago by floridalifeWeightlifting. Don't buy into the whole HFCS-is-a-billion-times-worse-than-"natural"-sugar thing, but just know how much you're actually drinking. I used to drink a load of soft drink (soda) and now I can't stand the taste of it. Some people even admit to drinking more soda than water each day, or no water at all.Soft drinks are a multi-billion dollar product, and they account for a quarter of all drinks consumed in the United States. But besides it being bad for you in a nutritional sense, think of your dental health. Period full stop. u can be right and i will keep being beastly. I used to drink a ton of soda as well. TL-DR: Does soda destroy kidneys like our parents always told us it does? Is it good for you? Read what is in it and ask yourself "does my body need that?" But I never thought drinking a crisp beverage from a shiny, perspiring can was as bad as smoking cigarettes. In addition to that, the first item on any list for someone who wants to improve their health on r/fitness is "stop drinking calories" - which means almost always soda. [–][deleted] 0 points1 point2 points 6 years ago (1 child), I'd recommend to try sparkling water that is flavored or try mio or crystal light, [–]PostFappening1 0 points1 point2 points 6 years ago (0 children), "I don't need to drink every day, I just really enjoy drinking every day", [–][deleted] 2 points3 points4 points 6 years ago* (13 children). Unfortunately no, I work 9-5 behind a desk. I drink like 6 cans a day and it doesn't bother me at all. Dry Sparkling Vanilla. Just as bad in what way? It’s possible that sugary soda is an addictive substance. Your own saliva, though, is buffering the acid or 'neutralizing' it, bringing the level of acid on your tooth back to normal. sounds good. That is a lot of pop, but I've known people who drank more than that just during their regular 8-hour work day alone. You like a certain soft drink VERY much. Reflux can be exacerbated by caffeinated beverages, as caffeine encourages acid secretion and can cause spasms of the esophageal sphincters, which are partly responsible for preventing reflux. When you eat pasta, a potato, corn flakes, bread, you're mostly eating sugar in long chains, and your digestive system will cleave those chains. The same goes for regular soda. This. Is that horrible in and of itself? A 2012 study found that daily drinkers of … I obviously realise this is probably due to the caffeine. thanks for the motivation. But besides it being bad for you in a nutritional sense, think of your dental health. It helped me end my soda addiction so much. I do drink bottled water. I would mix it with a little fruit juice or blend it with fruit and it was a great treat to have from time to time. I am at my all time high but I still want to gain a lot more. [–]calgary3200 1 point2 points3 points 6 years ago (1 child). It eats the sugar and then it gives off acid as a byproduct of its metabolism. New research says it is! Get an ad-free experience with special benefits, and directly support Reddit. 1000 calories is only around 4 (20oz) bottles of soda. If you're interested in being healthy, replace soda with water. Plaque is bacteria and it LOVES sugar. Not quite. You're a troll :) This "I'm so alpha" schtick contributes about zero. It's just so so much better for you. Having a soda isn't bad but being a soda drinker is bad. I'm a sales manager.. [–][deleted] 4 points5 points6 points 6 years ago (12 children). Almost all of us eat it sooner or later and the negative effects can last for years after a single consumption. I hate to be the one who 'excuses' smoking from the equation but smoking is unrelated to the condition that your photo is displaying. I am still uncertain if Fresca is a good or bad drink? It really is a ton of sugar. It's not worth it. Just drink water. [–]Beersweneedbeers 2 points3 points4 points 6 years ago (0 children). It also makes adjusting to cutting easier since it isn't filling, so you can just take it back out of your diet. Micronutrients are vitamins, minerals, etc. I'm not anti-sugar, but 3-4 cans of full-calorie soda per day is a lot of sugar, probably a bit excessive. If you're burning 5000 calories a day and eating otherwise nutritious food, a few cans of soda probably isn't a big deal. It just completely depends on your goals and commitment to being fit though. Soda is terrible for you. It's way too much sugar and other shit to be taking in every day. This means that diet soda could potentially change how the … [–]ryuujinusa 2 points3 points4 points 6 years ago (0 children). The worst side-effect of diet soda is potentially poor dental health. Really, it's a lot of sugar. I’m not sure where to post this, so I just decided to post it here, but if this is an incorrect sub-Reddit to post, please tag a sub-Reddit I can ask this. [–]StewFrown 0 points1 point2 points 6 years ago (0 children). I'd rather spend that many calories in something else. There are so many worse things he could be doing. I would rather not post about it publicly, but I've had plenty of work done. A coke has minimal nutritional value - it's literally just carbonated sugar water with some extra flavorings added in. Depends on whether your TDEE is high enough to afford the junk calories. I drink a megaton of coke zero and pepsi max. I've done it. [–][deleted] -3 points-2 points-1 points 6 years ago (21 children), 156 grams of sugar for almost no nutritional value. [–]floridalifeWeightlifting[S] 0 points1 point2 points 6 years ago (13 children). And I like caffeine. [–]calgary3200 1 point2 points3 points 6 years ago (12 children). You're not even that strong for your size, honestly. i agree with you that i am not particularly strong for my size. Soda murdered 73 people in Oaxaca, Mexico. I like to have it as a snack or as a "dessert" a couple of times a week. If anyone is interested, I'd be happy to explain the whole scenario in more depth. Really, it's a lot of sugar. [–]louiscyr 2 points3 points4 points 6 years ago (0 children). Try it for yourself. There is a way to drink some soda in a reasonable manner. Is soda or juice a bad idea with taking adderall xr 20 mg ? this cant be real. I've seen a hundred mouths just like yours in the last 6 months and I can tell you a few things about yourself, even having never met you. I'm a dentist. When you add baking soda and change the pH balance, the odors in your fridge or your carpet come into a neutral state. [–][deleted] 3 points4 points5 points 6 years ago (18 children). We constantly see headlines about how diet soda is worse for you than regular soda. It doesn't have to be 6 cans a day or none at all. This acid can inflame the stomach, irritate the esophagus, and promote acid reflux. [–][deleted] 1 point2 points3 points 6 years ago (1 child). Yeah, I can see how some people might have issues. In all honesty, its one of the worst foodstuffs you can possibly consume. [–]floridalifeWeightlifting[S] 2 points3 points4 points 6 years ago (3 children). In rats, … Treat soda like a treat or a snack to have from time to time. Just to give you some perspective; 41 grams of sugar in a can of pepsi and 12 grams to a tablespoon. There are two ways to wash your hair with baking soda. [–][deleted] 3 points4 points5 points 6 years ago (17 children). http://www.boston.com/health/2014/09/17/study-artificial-sweeteners-may-promote-diabetes/QkAu8v2D1D1VoWFYmyQcgP/story.html. Soda is not good for you. [–]calgary3200 1 point2 points3 points 6 years ago (6 children). Even the topic of diet soda causing food overconsumption is mixed literature. By whom and why? We could find some unhealthy component for each food or drink. [–]WuTangWizard 0 points1 point2 points 6 years ago (0 children). That's a ton, not to mention you will have even more carbs from other foods throughout the day. It's not that I am craving it, I just thoroughly enjoy it. Rendered by PID 7145 on r2-app-06ba6bd8d894ddf12 at 2021-02-13 20:41:19.809670+00:00 running b9e2eac country code: US. Press question mark to learn the rest of the keyboard shortcuts, Mechanical Engineering | Metal Removal Applications. I see people say that they cut soda cold turkey but I have never been a fan of cold turkey approaches to anything. Even though I don't want to stop drinking soda, I'm going to try really hard. [–][deleted] 1 point2 points3 points 6 years ago (22 children). However, this line really made me think "well no crap something might go astray: "...said saccharin doses given the volunteers were within federal dietary guidelines but still much higher than what a typical person would consume — the equivalent of 42 12-once sodas a day for a person weighing 150 pounds.

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